A certain quality of happiness alters the expression of your genes.

Researchers have found the psychological reason we like to predict the future.

It seems that tidy desks and messy desks both have their advantages in the office.

Neuropathic pain can be debilitating but antioxidants might offer some hope as a treatment.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

High blood glucose levels, even in the “normal” range, increase dementia risk.

The evolutionary factor that favoured monogamous couples has been identified.

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.

Many of us seem to lack the tools to create happiness in our lives. We fall into patterns and repeat again and again the same things that did not work the first time yet we expect different results. The reason we do this is because change is difficult but to have happiness in our lives, if we don’t have it now, then we must change. We can talk about changing the world but that is not in our control. Changing ourselves to have a life filled with happiness is however in our control, because that depends on our perspective and changing our habits.

It seems that when the moon is full it does alter your sleep patterns.

Camping in the great outdoors could have beneficial effects on your bodyclock.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]