Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

Women can be attracted to a certain type of man even though they expect him to cheat on them.

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

Regular bedtimes have a positive effect on children’s behaviour.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

People who practise playing a musical instrument have quicker brains.

Making eye contact may not always be the positive thing we believe it to be.

The typical Aussie backyard of high-maintenance lawn is making way for vegie plots, paved areas and holistic green spaces.

The brains of ballet dancers change in ways that support their art.

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.

Diamond implants can be used to improve dental work.