The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

Too much praise can be bad for some kids.

The placement of the Moon in your chart indicates how you experience intuition and can best develop your skills of interpretation.

Chemical and physical stressors can unbalance your child, but you can take steps to rectify this.

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

Gross domestic product, GDP, is how countries measure their wealth and governments make decisions, yet GDP does not factor in the value of the things we hold dear.

Men and women come from different places psychologically and the same applies to what makes them happy.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Your food choices are strongly influenced by the people around you.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.