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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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“POP” goes diabetes

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

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Transform your life: Be who you want to be

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

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Is coconut oil the key to natural beauty?

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

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10 steps to total detox

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

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Giving gives back

People who “give” more are likely to live longer.

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Buckwheat pancakes with caramelised apple and walnuts

Added buckwheat flour boosts the protein in this special pancake recipe.

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Tandoori mushrooms with yoghurt marinade

A gorgeous mushroom dish with an Indian-inspired twist. Serve as a main dish with mango salsa.

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The weight-loss reality

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

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The mythology of religion

Many of the myths that shape our major religions are shared and point to similarities that can be too easily forgotten.

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Daddy-daughter time

A survey has come up with the life-changing moments in father-daughter relationships.

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Spinach roasted eggplant garlic and pappardelle

This tasty vegetarian and vegan pasta has eggplant and spinach for a nutrient boost, and a good dose of chilli for a bit of a kick.

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Your guide to injury prevention

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.