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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Life is sweet

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

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Fertile personalities

A study has found that your personality predicts how many children you are likely to have.

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Sing a song of snoring

Singing can significantly reduce problem snoring.

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Spring clean your life

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.

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Watermelon for muscles

Watermelon juice can help muscle recovery after exercise.

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Vegetarian Cornish pasty

Try our take on the traditional Cornish pasty, featuring wholemeal flour and a veg-packed filling.

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The evolution of sharing

A new analysis reveals that selfishness is not favoured by evolution.

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Happiness in life: Part 2

Many people that have productive lives filled with happiness have a sense of optimism despite the number of times they seem to have failure in their life. They tend to treat failure as a way of learning or changing their perspective to perhaps handle the same issue in a different way or to move on. That learning often brings with it an attitude of gratitude, appreciation and value for what they already have. People with an optimistic attitude often find their happiness by looking at the positives they can be grateful for instead of continually complaining about what they do not have, and that often also brings a relinquishing of the past.

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Incense inflames

Incense smoke can cause significant lung inflammation.

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Meeting the keepers of our world

When an intensely private people who are closely connected with the environment call a meeting to discuss the worrying changes they’ve, we had best listen closely.

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Speed climating

Changes in the Earth’s climate are happening more rapidly than at any time in the last 50 million years.

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How to break your technology addiction

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.