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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Plastic food

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

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Find your breast practice

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

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Celery and its medicinal uses

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.

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A-Z of skin conditions

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

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Your guide to tai chi

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

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Vitamin C for colds

Vitamin C is most useful in preventing colds in people who are under stress.

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Emotional health: Panic attacks are more common than you think

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

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Grated beetroot salad

This salad is also delicious with other dried fruits such as raisins or prunes, which are packed with vitamins, minerals and fibre.

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The age of wellbeing

Your age as well as when you were born determines your sense of wellbeing.

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Middle-age understanding

“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.

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Poached chicken thigh fillets stuffed with goat’s cheese

These stuffed chicken thigh fillets are wonderful for a special weekday treat.

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Hearty vegetarians

Eating a vegetarian diet reduces the risk of stroke.