Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Shop_balance_decision_web

Balanced shopping

Creating a sense of physical balance helps make better decisions when shopping.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 25t150338.840

Herbal medicine for pets

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

Mind_wander_happy_musing_we

Happy muse

A wandering mind can be happy if creativity comes into play.

potato_salad

Citrus

Liven up your spring and summer meals with this beautifully zesty potato salad.

Interval_training_gender_we

Venus and Mars work out

Women tend to work more intensely at interval training than men.

balancing_on_pier

A sugar high vs nature’s plateau

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

Broccoli_arthritis_web

Feed your joints

Broccoli can help prevent the damage in joints that leads to osteoarthritis.

relationships-and-healing-pic

Relationships and healing

There must also be some agreement in the relationship from that time forth of mutual respect for each other’s feelings and boundaries and to have an honest relationship. This needs to be a commitment from both sides for it to work and becomes an ongoing process in your relationship. Some of the things that need to be said may in a sense be hurtful but it is better to clear the air than sweep it aside for it to fester again at another time.

Astrology jupiter

Jupiter and Uranus: planets of advancement

What can we expect when Jupiter and Uranus find themselves in synch in mid-2013?

Diabetes_fruit_Sep_web

Sweet fruits

Eating some fruits can reduce your risk of developing diabetes.

outdoors_spring

10 spring resolutions

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

Mood_immune_body_web

The mood-body link

Immune cells from your bone marrow produce anxiety in your brain.