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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Meet the beauty bloggers

Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.

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5 herbs for true herb lovers

If herbs both fascinate and tantalise you, here are our tips for planting and cooking with these more exotic varieties.

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Olive and let live

Olive oil may reduce Alzheimer’s risk due to one particular ingredient.

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Time flies

How you move in the physical world alters how you see the future and the past.

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Phone talk

Mobile phone conversations are particularly distracting to those around you.

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Work of heart

Avoiding workplace burnout protects your heart and your mind.

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Hot stroke prevention

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

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Bitter-sweet news for pancreas

The Asian vegetable “bitter melon” can help prevent pancreatic cancer.

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Nutrition: Dry hair and hair loss

Nutrition is important when it comes to caring for your hair. If you are colouring it, straightening it, perming it or using a hair dryer you also increase your chances of hair loss. From my experience, I have found, despite popular naturopathic belief that most hair loss comes from inside, that what we do on the outside affects hair loss even more. Air conditioning, chemicals in shampoos and hair products, hair dyes, gels, sprays etc. all take their toll. Yes, food and illnesses do affect hair loss but don’t blame it all on your ill health if you are using the above toxic substances.

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The attraction factor

A number of factors impact whether you will be attracted to another person when you meet.

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Bitter pill

Bitter compounds from foods can open up the airways in the lungs.

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Nori fettuccine with ginger and sesame

A wonderfully inspired dish that adds a taste of Japan to Italy’s well-loved dish: pasta.