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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Smell the popcorn

Research has identified 10 basic elements of smell and some of them are surprising.

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The joy of living simply

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

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Immune food

Red grapes and blueberries can improve your immune function via a genetic effect.

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B vitamins for the family

B vitamins can protect your blood vessels and reduce risk of stroke.

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Cooking with kale

The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.

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3 recipes for sugar-free treats

It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]

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Growing medicinal herbs at home

When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.

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Man guarding

Women send messages to other women about their man via the goods that they buy.

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An exploration of Trauma Sensitive Yoga

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

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Texts, lies and communicate

Research has found a way to tell if someone is lying to you via text message.

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Broccoli protects skin

A broccoli solution could be used on the skin to prevent sun damage.

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Astrology and the psyche

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.