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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.
Ageing does involve some cognitive decline but there are compensations.
The brains of ballet dancers change in ways that support their art.
The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?
Anxiety alters the way you perceive odours.
A big breakfast can help blood sugar control for type 2 diabetic people.
Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.
Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.
Women who eat nuts as teenagers have a reduced chance of breast lumps.
Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.
Men with wide faces have an impact on the behaviour of others.
Diamond implants can be used to improve dental work.
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