Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

PMS_iron_June_web

Ironing out PMS

Iron intake from plants can reduce PMS symptoms.

kitchen_spices

Your guide to healthy veins

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

eggs_asparagus_breakfast

The case of angina and struggling kidneys

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

HIT_exercise_fit_June_web

Quick fitness

Boosting your fitness levels can be done in minutes if you do the right exercise.

grapefruit orange citrus lemon food health healthy fruit vegetable

What is the new Nordic diet?

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

gluten-free_pancakes_bluebe

Coeliac disease and me

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

Men_red_testosterone_May_we

Men in red

Men with high testosterone levels choose red for competition.

Music_colour_May_web

The colour of music

Your brain automatically pairs music with emotionally appropriate colours.

2cc025f7aca04e7983b4d47c13fd86f2

The end of meditation or just the beginning?

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]

chiropractic_treatment

Chiropractic adjustments

A chiropractor answers the truth about your bones and the treatment they require.

Bacteria_fungi_feet_bag_web

Bug bacchanal

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.

stuffed_corn_husks

wild rice

These fragrant parcels of wild rice, corn and lime make a wonderful side dish or starter for when you have guests.