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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

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Caffeine capers

Caffeine impacts mental performance and food choices.

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Mangoes have been found to have beneficial effects on blood sugar and inflammation.

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Sex and happiness

Research finds sexual activity and happiness are linked but with an interesting twist.

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Happy thoughts

New research shows that when it comes being happy it is quality not quantity that counts.

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Gluten-free and easy recipes

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

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Why gifting is so common in relationships

A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.

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Does cheap food come at a cost?

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.

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The anti-ageing diet

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.

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Beet blood pressure

Beetroot juice has been shown to lower blood pressure.

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Mindful exam performance

Learning mindfulness improves performance on exams under pressure.