Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

Facebook boosts self-esteem but reduces motivation.

Perceiving your own errors is essential to maintaining your skill at a given task.

Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.

Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.

Four TCM methods you can use in your own home to maximise your health and improve your appearance.

Researchers discover how meditation affects the brain to reduce anxiety.

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

The width of your blood vessels is linked to your IQ.

Vegetarianism leads to a longer life; or does it?

Both men and women lie about their sex lives to conform to stereotypes.

You can train your mind to feel more compassion.