Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Reflexology_pain_May_web

Kicking pain away

Reflexology has been shown to effectively relieve pain.

City_green_wellbeing_May_we

Emerald cities

City folk report greater wellbeing and happiness if they live near a green space.

Wellbeing & Eatwell Cover Image 1001x667 2023 12 15t154243.070

How to treat skin allergies in dogs

Chronic skin allergies in dogs are challenging and frustrating. We look at integrative steps you can take to help them improve.

feng shui home house couch

How to feng shui your home

Renovating or redecorating? Feng shui principles can help you make the most of the good energy surrounding you.

ziziphus spinosa seed/zizyphus

Rest well with ziziphus spinosa

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Soft_drink_diabetes_May_web

Hard data on soft drinks

Just one soft drink a day can increase your chances of developing diabetes.

Voice_attractive_May_web

The velvet voice

Research has determined what it is that makes a human voice attractive.

Fist_clench_memory_web

A memory grab

Clenching your fist can improve your memory.

meditation_outdoors

A state of mindfulness

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]

Garden_community_BMI_web

Lean and green

Being involved in a community garden can help you lose weight.

Coronary-Artery-Disease

Coronary artery disease and erectile dysfunction

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

mother_and_daughter

Travels with my autistic daughter

A couple found hope amid the challenges when they discovered the right path for their autistic daughter.