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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Deciding to be herd

Humans tend to follow the herd and that leads to bad decisions.

Gratitude

Live with gratitude

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

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Weights off your belly

Weight training reduces belly fat to a greater degree than aerobic exercise.

Negative thinking and your health

Negative emotions and your health

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

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Trust this face

We tend to trust faces that are more “average”.

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Are you feeling your age?

How old you “feel” has a real impact on how long you will live.

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The healthy selfie

Your personality influences your immunity and your overall health.

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Magazine morality

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.

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The mysterious mineral

The most abundant mineral on the planet has finally been identified and named.

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The brain balance

Your ability to stand on one leg says a lot about the health of your brain.

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Hug for health

A hug can boost your immunity.

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Why yoga is good for your heart

Yoga is as good as bike riding or walking for your heart health.