Avocados boost the effect of a lower fat diet in lowering cholesterol.

Your mind may be able to strengthen your muscles.

Music has some emotional effects that transcend culture.

Men who take a lot of selfies show some disturbing personality traits.

The type of food kids eat is related to their academic performance.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Choosing “fast food” remains an unhealthy option despite apparent changes.

Lack of sleep can increase negative thoughts.

Using fingers and thumbs on your smartphone is altering processing in your brain.

Pilots can be exposed to serious levels of damaging UVA radiation in the cockpit.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.