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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Heal thyself

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

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Lunch is often a neglected or hurried meal but with a bit of thought you can reinvigorate your lunchtimes.

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The longevity plant

The plant known as “golden root” has been shown to lengthen lifespan.

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Mineral make-up

Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.

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En-lightened vegetables

If your vegetables know what time it is they could be healthier for you.

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Celebrity panda

While “celebrity” animals like pandas get the conservation attention, others go unnoticed.

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All you need to know about carnitine

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

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Companion planting for your vegies

Companion planting in the vegetable garden can reduce pests and weeds, and help feed your garden.

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Almond oil: an ancient beauty elixir

Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.

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How do the planets influence your love life?

The planets that aspect Venus can add a touch of playfulness, adventure or challenge to your romantic relationships.