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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Ricotta and nut pastry with fig and rose syrup compote

Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wonderful spicy flavours.

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The importance of hormone health

We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.

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Make time to take time

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.

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Weekend restoration at Golden Door

Golden Door’s Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.

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Tired hearts

Insomnia increases your risk of heart disease.

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Exercise soothes the mind

Exercise reduces stress and anxiety even when you have to do it.

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Love and other bruises

Sacrificing yourself to help your partner might not always be the best idea.

How to keep your lips luscious and healthy

Lipsticks contain metals at levels that could cause health concerns

Lipsticks contain metals at levels that could cause health concerns.

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The art of mindful eating

Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

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Kicking pain away

Reflexology has been shown to effectively relieve pain.

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Emerald cities

City folk report greater wellbeing and happiness if they live near a green space.

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How to treat skin allergies in dogs

Chronic skin allergies in dogs are challenging and frustrating. We look at integrative steps you can take to help them improve.