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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Buffalo berry good

Buffaloberries could be the next “superfood” to appear on your shelves.

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The link between poor breathing and reflux

We take an in-depth look at the link between poor breathing and reflux.

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Text disconnect

Too much texting can be bad for your relationship.

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The news about bad news

Whether you want the good news or the bad news first depends on the circumstances.

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A Q&A with spiritual leader BK Jayanti

Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Is organic food expensive or is conventionally farmed food too cheap?

Is organic food expensive or is conventionally farmed food too cheap?

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

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Trust food

People tend to trust other people more when they eat certain types of food.

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How to eat a yogic diet in the West

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

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How ribose affects your energy

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

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Flow past post-cancer fatigue

Qi gong exercises can relieve fatigue in prostate cancer survivors.

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Half-past truth

Morality and truth-telling varies according to what time of day it is.

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How your mouth affects your posture

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]