If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

The act of imagining changes the way that your senses perceive the world.

There are gender differences in the outcomes of co-operation in romantic relationships.

Trees in cities can save lives by cleaning the air.

The cutlery that you eat with affects how you perceive the taste of your food.

An acupressure point on the wrist can relieve migraine headache.

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

After years of searching for the cause of this patient’s severe headaches, this case shows persistence and perseverance pay off.

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Less attractive workers are more likely to be bullied in the workplace.

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

The Kimberley is an intoxicating wilderness of scenic gorges, waterfalls, beaches and thousands of years of Aboriginal spirituality.