While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

Two new studies show how sleep regenerates your brain and your face.

Women tend to work more intensely at interval training than men.

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

A study has found that your personality predicts how many children you are likely to have.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]