Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Want to know more about Australian bush medicines? We explore Aboriginal healing.

Do you have healthy chakras? Each of these 12 energy centres fuels and sustains aspects of your life and body — and can help you manifest your desires.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening up some worms are nifty ways to do it. Here, we show you how.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.

Coffee has a dark side linking it to concerns ranging from rainforest destruction to slavery. Here’s a guide to finding a brew you can enjoy with a clear conscience.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.