Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

Coffee contains a substance that acts like oestrogen.

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Practicing gratitude can act as healing for the body and mind.