Planned obsolescence is still a driver of the economy so how can you make more sustainable, less throw-away, choices?

Eating nuts reduces risk of cancer and heart disease.

I want to live my life With the ease and perfection and power Of a wave travelling along itself As it breaks into foam. The weakening habit of doubting ourselves can take many forms. It might be a constant feeling that somehow we have failed, even in the middle of success, and we can feel […]

Drinking water boosts your reaction time in tests.

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

An active sex life can have you feeling and looking younger.

When you sing with others your hearts get in synch too.

Jealousy has a surprising impact on your self-perception.

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

Cat poo could present a concern for public health.

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.