Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

What can feng shui and vastu tells us about creating a healthy and harmonious kitchen?

As couples age the way they deal with conflict changes.

It seems the lifestyle choices of the father are passed on genetically down the generations.

Your beliefs about ageing impact how your brain will age.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Omega-3 fatty acids from marine sources can prevent breast cancer.

Depression is a mood associated illness that inhibits normal daily activity and often follows a stroke. It has serious repercussions mentally, physically and emotionally and statistics show it affects as many as one in four people. Statistics are even higher for stroke victims due to the changes that can occur in the brain.

Getting your pet’s teeth checked regularly is an essential part of maintaining your pet’s wellness.

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.