Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Couple_cooperation_web

Love and co-operation

There are gender differences in the outcomes of co-operation in romantic relationships.

Trees_city_particulate_web

Ci-trees

Trees in cities can save lives by cleaning the air.

Cutlery_taste_web

The psychology of taste

The cutlery that you eat with affects how you perceive the taste of your food.

Acupressure_migraine_web

Acupressure helps migraine

An acupressure point on the wrist can relieve migraine headache.

2

How self-transformation changes the whole world

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

dental_xray

The headache that wouldn’t go

After years of searching for the cause of this patient’s severe headaches, this case shows persistence and perseverance pay off.

yoga_self_acceptance

Yoga for self-acceptance

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Workers_ugly_bullied_web

Unattractive workplace behaviour

Less attractive workers are more likely to be bullied in the workplace.

hemp_plant

Your guide to the uses and health benefits of hemp

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

kimberley_Bungle_Bungles

Beautiful Kimberley

The Kimberley is an intoxicating wilderness of scenic gorges, waterfalls, beaches and thousands of years of Aboriginal spirituality.

Stream_pesticides_bio_web

Pesticides punish biodiversity

Across Australia and Europe pesticides reduce biodiversity in streams and rivers.

Red_yeast_rice

The healing power of red yeast rice

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.