Researchers have identified a fifth type of boredom to add to the other four.

  Seek not the things which should happen as you wish; but wish the things that happen to be as they are, and you will have a tranquil flow of life. ~ Epicetus (55 – 135) Self-transformation so often requires the letting go of a past that is interfering with our life in the present. […]

Being in a crowd can make you happy depending on which one of your “personalities” is in play.

Australians who suffer with movement disorders frequently experience involuntary and unpleasant bodily movements such as tremors, an abnormal posture and difficulty walking. In some cases it even affects their speech.  This blog will discuss how your mouth can play a vital role in various movement disorders. There are some conditions that can be greatly improved […]

Crystals have been used to heal and balance throughout history. Learn how you can use them for your own healing.

When a friendship feels like it is dragging you down instead of lifting you up, it’s time to decide whether you want to fix it or end it.

One of the oldest wine cellars known has been found in archaeological ruins in Israel.

Last entry I explained how water in dreams can often represent the state of your emotional or spiritual self. How then does this apply to a tidal wave dream, tsunami dream or dreams of huge waves? Tidal waves dreams often feel very stressful, creating a sense of anxiety and even mounting panic. You may be […]

Probiotic bacteria in your digestive system can be used to treat depression.

Spearmint and rosemary can keep your mind sharp as you age.

Physical exercise has been shown to improve memory in the ageing brain.

Keep a watch for the feelings that spark the cravings for carbs and sweets. Be aware also that some medications can stimulate your appetite. Anti-depressants, other prescription drugs, non prescription medical drugs and recreational drugs can often stimulate you to eat things you would not normally eat. If this is what is happening you need to be aware of it and discuss it with your doctor whilst perhaps looking for natural alternatives which may not have the same effect. Of course recreational drugs should be eliminated if you are going to be conscious about your health.