Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

People tend to trust other people more when they eat certain types of food.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Qi gong exercises can relieve fatigue in prostate cancer survivors.

Morality and truth-telling varies according to what time of day it is.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

When you dream about someone driving a car, you are in really rich territory to start understanding some of the fundamentals at work in your life.  Driving a car in dreams can reveal thoughts and feelings about who or what is controlling your life, how in or out of control you feel, and how clear […]

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

A citrus twist could make meatballs a healthier option.