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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Fish oils and breast cancer

Omega-3 fatty acids from marine sources can prevent breast cancer.

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Strokes and depression: The link

Depression is a mood associated illness that inhibits normal daily activity and often follows a stroke. It has serious repercussions mentally, physically and emotionally and statistics show it affects as many as one in four people. Statistics are even higher for stroke victims due to the changes that can occur in the brain.

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Your guide to holistic dental care

Getting your pet’s teeth checked regularly is an essential part of maintaining your pet’s wellness.

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5 health benefits of white tea

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

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Marc Cohen: wellness as medicine

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

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Living life in the slow lane

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

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Imagine if you can

The act of imagining changes the way that your senses perceive the world.

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Love and co-operation

There are gender differences in the outcomes of co-operation in romantic relationships.

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Trees in cities can save lives by cleaning the air.

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The psychology of taste

The cutlery that you eat with affects how you perceive the taste of your food.