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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Living in a disposable world

Planned obsolescence is still a driver of the economy so how can you make more sustainable, less throw-away, choices?

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Go nuts!

Eating nuts reduces risk of cancer and heart disease.

Self-Esteem

Self-transformation: Believe in your Self

I want to live my life With the ease and perfection and power Of a wave travelling along itself As it breaks into foam. The weakening habit of doubting ourselves can take many forms. It might be a constant feeling that somehow we have failed, even in the middle of success, and we can feel […]

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Water thinking

Drinking water boosts your reaction time in tests.

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Fighting off winter hunger

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

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Sexy ageing

An active sex life can have you feeling and looking younger.

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Singing synchs hearts

When you sing with others your hearts get in synch too.

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The green-eyed monster

Jealousy has a surprising impact on your self-perception.

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Multiple sclerosis and the process of surrender

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

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Cat poo

Cat poo could present a concern for public health.

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Self-transformation: Our fear is the doorway to love

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

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How to recognise, acknowledge and release grief

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.