However well we want to eat, sometimes we have to just grab anything we can on the run or on the road, or whip up something quick and easy.

The increasingly popular “energy” drinks have been found to alter heart function.

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]

Sights that inspire awe can generate a belief in the spiritual.

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

A regular sleeping pattern helps to keep the weight off.

Have you ever had a lucid dream?  One of those amazing dreams where you become aware you are dreaming while still in the dream?  These amazing experiences can happen spontaneously, and may even be so surprising that they wake you up! For many, their first lucid dream comes as the result of a nightmare, where […]

A handful of nuts each day can lead to a longer life.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

Research has confirmed that men have bigger noses than women and we know why.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.