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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Psoriasis

Psoriasis is a metabolic disease meaning it affects the whole body and the body is saturated with toxins. To eliminate toxins they must be expelled by the liver, filtered by the kidneys and leave the body either by the skin, urine or bowel. They can also be reduced by exercising which causes the body to perspire and by breathing deeply in fresh air. In the case of the psoriasis sufferer the body is that toxic that the skin becomes deeply affected and itchy leading to the psoriasis in the long term.

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Chickpea

Need a filling, hot, nutritious meal that warms the cockles of your heart? Try out this traditional Portuguese soup.

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A hearty breakfast

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

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Salmon

A delicious, spicy laksa will bring a tingle to your tastebuds and leave you feeling satisfied on cooler nights.

Epigenetics Eye Genes

Your guide to understanding epigenetics

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

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The taste of ritual

Adding some ritual to your food preparation actually enhances the taste of the food.

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Dancing your heart chakra: The key to unconditional love

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]

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3 plastic habits to break

It’s almost the end of July, and with the end of the month comes the end of another challenge: Plastic-Free July, which asks people to avoid all single-use plastics for 31 days. Why? Every piece of plastic you use, if it hasn’t been recycled or produced via a new environmentally conscious technology, chips away at […]

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The age of happiness

As you age a crucial psychological change occurs that allows happiness to happen.

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Berry healing

New light is shed on the use of cranberry for urinary infections.

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Bird brains

The human brain has similar wiring to that of a bird.

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Control your cholesterol with phytosterols

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.