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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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An indigestion suggestion

Using antacids in the long term may lead to vitamin B12 deficiency.

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Photographic memories

Taking pictures can impair your ability to remember places, people, and events.

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Present parenting at Christmas time

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]

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10 questions that will improve your health

As consumers who care about the environment and personal comfort, the right answer to the issues isn’t always clear-cut.

Goji berries

Berry good for flu

Goji berries can protect against the flu.

Creativity

What’s your creativity style?

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

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Go with your gut

Gut feelings can be a good indicator of whether a marriage will work.

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A beginner’s guide to composting

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil.

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Sexual healing

Sexual gratification can assist ageing but sexual frustration is bad for your health.

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Skiing into happiness

A bit of time on the ski slopes can increase happiness and wellbeing.

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The Meaning of Discovering New Rooms in a Dream

One of the most intriguing of dreams to have is of being in a house, and suddenly discovering new rooms in it that you did not know were there.  In the dream, these rooms may be a very pleasant and even exciting surprise, they may be unusually decorated or full of interesting things.  Other times, […]

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Vitamin D and ageing brains

Low levels of vitamin D can damage the ageing brain.