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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Save the Great Barrier Reef

Australia is home to one of the world’s most spectacular places: the Great Barrier Reef. Yet this natural wonder is under threat largely due to human activities.

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22 ways to live frugally

Chances are your grandma knew a thing or two about living frugally. Embracing her ethos benefits your hip pocket, the planet and your creativity.

woman eating apple

A year of growing apples

By carefully selecting apple trees that suit your climate (and tastebuds), you can enjoy homegrown apples every day of the year.

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Facebook revelations

What you post about on Facebook reveals your personality type.

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Does your teen eat enough protein?

Teens who snack on protein have an improved appetite and better mood.

Mindfulness strategies

The mindfulness rescue remedy

Mindfulness has been my rescue remedy, helping me through uncertain times.

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On the rebound

Research has discovered some unexpected effects of being on the romantic rebound.

Empathy

Empathy: giving comfort

Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.

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High heel horrors

Statistics reveal the damage that high heels can do.

Mindful parenting

Mindfulness is making me a better parent

My 31 day mindfulness meditation challenge has made me more present with my children.

Musculoskeletal misconceptions

Mythbusting musculoskeletal misconceptions

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.

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The power of emoticons

Even in business emoticons can create an emotional connection.