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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Cocoa protects memory

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

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Sugar and dementia

High blood glucose levels, even in the “normal” range, increase dementia risk.

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The evolution of monogamy

The evolutionary factor that favoured monogamous couples has been identified.

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Good teeth, good memory

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.

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Happiness in life: Part 1

Many of us seem to lack the tools to create happiness in our lives. We fall into patterns and repeat again and again the same things that did not work the first time yet we expect different results. The reason we do this is because change is difficult but to have happiness in our lives, if we don’t have it now, then we must change. We can talk about changing the world but that is not in our control. Changing ourselves to have a life filled with happiness is however in our control, because that depends on our perspective and changing our habits.

Discover the medicine of the moon

The link between moon beams and dreams

It seems that when the moon is full it does alter your sleep patterns.

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Camp o’clock

Camping in the great outdoors could have beneficial effects on your bodyclock.

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Where are your priorities?

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

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Plastic but not fantastic

Plastic surgery may make people look a bit younger but not more attractive.

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Love and fear

The same hormone involved in falling in love can also make you feel anxious and fearful.

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Sweat dreams

Would you be prepared to drink your own sweat?

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Long-distance love

Long-distance relationships can lead to the formation of strong bonds.