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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Phone happy

Phone use by university students is linked to academic results and overall happiness.

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Ears to weight-loss

Ear acupuncture can help with weight loss.

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Beyond Venus and Mars

Women and men have brains that are wired in fundamentally different ways.

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Meditation changes genes

Meditation has been shown to alter the way that genes are expressed.

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Tomatoes protect breasts

Tomatoes increase levels of adiponectin and reduce breast cancer risk.

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Do we smell?

Each of us smells the world around us in a unique way.

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Operatic migraine

Wagner’s migraines can be heard in his operas.

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Time for self

Thinking about time can boost your sense of self.

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5 steps to dementia prevention

A 25 year study has revealed five behaviours that reduce your risk of dementia.

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What’s in a name?

Research reveals that your name may carry your health destiny.

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Bond over the limit

Based on portrayals in books and films James Bond consumes way too much alcohol.

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Is walking the key to good health?

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.