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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Meditation has been shown to alter the way that genes are expressed.
Tomatoes increase levels of adiponectin and reduce breast cancer risk.
Each of us smells the world around us in a unique way.
Wagner’s migraines can be heard in his operas.
Thinking about time can boost your sense of self.
A 25 year study has revealed five behaviours that reduce your risk of dementia.
Research reveals that your name may carry your health destiny.
Based on portrayals in books and films James Bond consumes way too much alcohol.
Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.
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