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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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How to find happiness at work

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

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How to cure disease from within

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

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Find a yoga practice for all of life’s seasons

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

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Is negative news skewing our perceived reality?

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

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Breaking the brain barrier

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

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Vitamin E for Alzheimer’s

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

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The worth of self-worth

Boosting self-worth can be part of the solution to getting people out of poverty.

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Performance enhancing drugs

Performance enhancing drugs have harmful health effects.

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Faith brain

There is a connection between religious belief and the structure of your brain.

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A gift for ovaries

Frankincense is showing promise as a treatment for ovarian cancer.

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Peanuts in pregnancy

Eating peanuts during pregnancy lowers the risk of peanut allergy in infants.

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Wellbeing for the New Year

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!