We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

With food challenges of the future there will be lots of reasons to eat insects.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

Using mindfulness to overcome pain can reduce reliance on prescriptions.

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

Attractive men can get away with bad behaviour where unattractive men cannot.

What is venture philanthropy and how can families choose the right charity to ‘invest’ in?

There is a reason why good people do bad things and it can be avoided.

If you share a bathroom you may be sharing more than you care to know via your toothbrush.

It seems we can do almost everything mindfully. But should we?