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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Venus and Mars work out

Women tend to work more intensely at interval training than men.

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A sugar high vs nature’s plateau

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

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Feed your joints

Broccoli can help prevent the damage in joints that leads to osteoarthritis.

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Relationships and healing

There must also be some agreement in the relationship from that time forth of mutual respect for each other’s feelings and boundaries and to have an honest relationship. This needs to be a commitment from both sides for it to work and becomes an ongoing process in your relationship. Some of the things that need to be said may in a sense be hurtful but it is better to clear the air than sweep it aside for it to fester again at another time.

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Jupiter and Uranus: planets of advancement

What can we expect when Jupiter and Uranus find themselves in synch in mid-2013?

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Sweet fruits

Eating some fruits can reduce your risk of developing diabetes.

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10 spring resolutions

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

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The mood-body link

Immune cells from your bone marrow produce anxiety in your brain.

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Life is sweet

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

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Fertile personalities

A study has found that your personality predicts how many children you are likely to have.

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Sing a song of snoring

Singing can significantly reduce problem snoring.

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Spring clean your life

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.