Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Einstein_brain_web

Einstein’s brain

New analysis of Einstein’s brain has indicated why he had such outstanding intelligence.

snoring

Snoring problems can be serious

Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

gluten_free_skincare

Gluten-free beaut

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

Young couple in love

How astrology affects your communication habits

When it comes to clear communication it helps to find out where Mercury sits in your chart.

Work_be_yourself_web

Being you

Being the “real” you in the workplace leads to better performance in your work.

Sleeping_Beauty1

Understand the language of your dreams

Do you often feel confused by the surreal images and bizarre story lines your dreams contain, and yet still have a sense that behind the strangeness, there is genuine meaning there? It is as if our dreams speak to us in another language. If only we could learn that language, we might be able to […]

d88108ce0fe74ba099253bf17bac2cb1

Gum health and folate deficiency

Folate deficiency among Australians is more common than recently thought. I have had several patients lately who are plagued with oral ulcers and soreness in their mouth. Interestingly, the common primary cause was a folate deficiency, and folinic acid supplementation was found to assist with this annoying condition. Let me elaborate further. Dietary folate is […]

Happy couple doing yoga beside the water at the beach

Yoga for compassion

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

community_gardens

Getting started with community gardens

Community gardens are a creative outlet for people from all walks of life, and a growing movement in many parts of Australia.

Music_sharpens_brain_web

Tuning up your brain

People who practise playing a musical instrument have quicker brains.

Alzheimers_peanut_butter_we

Alzheimer’s on the nose

Peanut butter can be used in a simple smell test to help detect Alzheimer’s disease.

Superstition_bad_luck_web

Beating bad luck

Some rituals, like knocking on wood, may actually help you avoid “bad luck”.