Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Seeing-through-the-Eyes-of-Gratitude

Self-transformation: The blossoming of the heart

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

altruistic_love

Avoiding refined sugars

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

healthy with lemons

How to keep healthy with the power of lemons

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

Richard_III_roundworm_web

Richard III and the worms

Archaeological evidence shows surprising medical facts about Richard III.

Sleep_appearance_web

Pretty and perky

Two new studies show how sleep regenerates your brain and your face.

woman_holding_yoghurt

Fermented foods for beauty

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.

Height_men_taller_web

Growing gains

Research discovers how much taller we are than a century ago and why it is so.

8 limbs of yoga

The eight limbs of yoga

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

Shop_balance_decision_web

Balanced shopping

Creating a sense of physical balance helps make better decisions when shopping.

Wellbeing & Eatwell Cover Image 1001x667 2023 10 25t150338.840

Herbal medicine for pets

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

Mind_wander_happy_musing_we

Happy muse

A wandering mind can be happy if creativity comes into play.

potato_salad

Citrus

Liven up your spring and summer meals with this beautifully zesty potato salad.