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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Make your backyard a peaceful sanctuary for the wellbeing of you and your family as well as all the other creatures that feel at home there.
Scandinavian lingonberries can help with weight loss.
Choosing pleasure can help you have greater self-control.
Comedians have unique personality traits that allow them to make us laugh.
What is the meaning of stairs in dreams? Dreams involving stairs can be very confusing. You may feel like you have followed a lot of twists and turns in your mind all night, only to wake and feel like you have not arrived anywhere! This is not surprising, when you realise that dreams of this […]
Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.
Using a smartphone to work late at night may not be such a good idea.
Green spaces in cities lead to lasting mental wellbeing.
Avocado at lunchtime can reduce your afternoon hunger.
More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.
Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.
Men and women come from different places psychologically and the same applies to what makes them happy.
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