The Minangkabu is the largest continuous matriarchy in the world. Under the auspices of the matrilineal system, the mother/child bond forms the basis of society.

Green tea reduces the likelihood of depression in the elderly.

The cancer support program at Balya is helping to repair dislocated lives.

To achieve your goals, you first have to identify what they are.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.