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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Smell the popcorn

Research has identified 10 basic elements of smell and some of them are surprising.

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The joy of living simply

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

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Immune food

Red grapes and blueberries can improve your immune function via a genetic effect.

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B vitamins for the family

B vitamins can protect your blood vessels and reduce risk of stroke.

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Cooking with kale

The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.

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3 recipes for sugar-free treats

It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]

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Growing medicinal herbs at home

When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.

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Man guarding

Women send messages to other women about their man via the goods that they buy.

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An exploration of Trauma Sensitive Yoga

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

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Texts, lies and communicate

Research has found a way to tell if someone is lying to you via text message.

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Broccoli protects skin

A broccoli solution could be used on the skin to prevent sun damage.

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Astrology and the psyche

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.