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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Richard III and the worms

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Pretty and perky

Two new studies show how sleep regenerates your brain and your face.

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Fermented foods for beauty

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.

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Growing gains

Research discovers how much taller we are than a century ago and why it is so.

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The eight limbs of yoga

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

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Balanced shopping

Creating a sense of physical balance helps make better decisions when shopping.

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Herbal medicine for pets

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

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Happy muse

A wandering mind can be happy if creativity comes into play.

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Citrus

Liven up your spring and summer meals with this beautifully zesty potato salad.

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Venus and Mars work out

Women tend to work more intensely at interval training than men.

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A sugar high vs nature’s plateau

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

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Feed your joints

Broccoli can help prevent the damage in joints that leads to osteoarthritis.