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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Let’s rethink the germ theory of disease!

Have you ever wondered where our modern-day thinking of germs and diseases comes from? Before Louis Pasteur put forward his “germ theory” of disease in 1861, it was commonly thought that diseases of the body started spontaneously. The thought of humans being the cause of diseases spreading was unheard of. Medical doctors of the time […]

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Chocolate sadness

Chocolate is a comfort food but sometimes we can be too sad to eat it.

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Live long with kefir

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

pyrrole disorder myth

Pyroluria: when depression isn’t all in your head

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

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All about yoga’s eight limb: samadhi

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

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Atavistic attraction

What women find attractive in a man changes throughout the month.

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Impressions rule reality

First impressions overrule subsequent facts we are given about a person.

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Don’t just sit there

The more time you spend sitting the more likely you are to develop a disability.

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How to regain a sense of childlike wonder

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

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Social intelligence: what it is and how to develop it

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

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Grape news for colon cancer

Grape seed extract can help during chemotherapy for colon cancer.

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Voice appeal

Research shows what it is that we find appealing in other people’s voices.