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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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There is a strong link between food allergies and the way our faces develop. In 2005, the Medical Journal of Australia (MJA) published an article confirming the epidemic rise of pediatric allergic diseases in Australian children. Back then, up to 40 per cent of Australian children were affected by some form of allergies, with many […]

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Lazy Lunch

Lunch breaks can leave you revitalised for the afternoon’s work but only under certain conditions.

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Get grounded with holistic gardening

The typical Aussie backyard of high-maintenance lawn is making way for vegie plots, paved areas and holistic green spaces.

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Football, fans and food

Fans’ food choices change significantly depending on whether their team wins or loses.

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Self-transformation: From shame to self-worth

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

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What role might stem cells play in the future of healthcare?

Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.

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Your guide to meditation

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

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The age of decisions

Ageing does involve some cognitive decline but there are compensations.

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Ballet brain

The brains of ballet dancers change in ways that support their art.

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What can a guru do for you?

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?