Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

Boosting self-worth can be part of the solution to getting people out of poverty.

Performance enhancing drugs have harmful health effects.

There is a connection between religious belief and the structure of your brain.

Frankincense is showing promise as a treatment for ovarian cancer.

Eating peanuts during pregnancy lowers the risk of peanut allergy in infants.

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

Phone use by university students is linked to academic results and overall happiness.