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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Beautiful couples

Matching your partner for attractiveness depends on how your relationship started.

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Phones reveal depression

Want to know if you’re depressed? Ask your phone.

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IQ and birth order

Birth order is linked to small differences between siblings.

Planets and nebula

Discover your primary planet personality

Your Sun sign is just one piece of your astrological makeup.

Sour dough bread ferment healthy delicious gluten free wheat

Is gluten our biggest threat?

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

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Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn’t stopped this young girl living life to the fullest.

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Reading for wellness

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

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Exercise your ageing brain

Exercise can improve your brain function as you age.

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3 vegan protein alternatives you’ll love

Among future protein sources you can include legumes, quinoa, and algae.

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The taste of victory

The emotions accompanying victory and defeat change your sense of taste.

Plantar Fasciitis

Plantar Fasciitis – a real pain in the foot!

What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]

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Being notified to distraction

Receiving a notification on your phone is enough to distract you from your task.