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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Dental implants

An update on dental implants

From the early 1980s to now, dental implant success has increased rapidly.

Lightning

Negative thinking makes it so

A huge part of negative thinking is the way we speak of ourselves to others.

Children in crisis zones

Education in crisis zones

For individuals considering giving education in crisis zones, the priorities are access, quality, and infrastructure.

Weather_pop_songs_web

The link between weather and pop music

There is a strong link between pop music and the weather.

Osteopath

Answers to 4 questions you’ve always had for your osteopath (but have been too afraid to ask)

Answers to 4 questions you’ve always had for your osteopath (but have been too afraid to ask).   1. What do you think of me when I have to take my shirt/pants off?  What we see is probably not what you think we’re looking at. Osteopaths, physiotherapists, chiropractors, doctors, etc. – all treat human bodies […]

Foodie_adventure_web

Are foodies also fatties?

People who are adventurous with their food tend to be healthier.

Men_masculinity_Jul_web

Men and masculinity

When their masculinity is threatened men will try to reassert themselves.

runes_stones_wellbeing

Runes and their meanings

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and they continue to fascinate and help us today.

tulsi_tea_wellbeing

Tulsi: first-aid in a teacup

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to support travellers.

Fructose_satiety_Jul_web

The fructose factor

Fructose makes you feel less satisfied and is less “rewarding” to your brain than glucose.

Appetiser_main_web

Do appetisers alter mains?

A good appetiser can make your main course less enjoyable.

Sugar free

This whole sugar free thing: good idea or bad idea?

Can’t handle going cold turkey? Here my are some easier ways to transition some sugar out of your life.