Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]

We all know massage is wonderful but how much is an effective dose?

It is wise to work hand in hand with both a natural therapist and your doctor if you have symptoms that do not have clear explanations. Between the two practitioners they should be able to put you on the road to being much healthier and if it is an underlying illness such as lupus it is less likely to escape detection if you have two practitioners working together in your favour.

Have you ever wondered where our modern-day thinking of germs and diseases comes from? Before Louis Pasteur put forward his “germ theory” of disease in 1861, it was commonly thought that diseases of the body started spontaneously. The thought of humans being the cause of diseases spreading was unheard of. Medical doctors of the time […]

Chocolate is a comfort food but sometimes we can be too sad to eat it.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

What women find attractive in a man changes throughout the month.

First impressions overrule subsequent facts we are given about a person.

The more time you spend sitting the more likely you are to develop a disability.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.