Lunch breaks can leave you revitalised for the afternoon’s work but only under certain conditions.

The typical Aussie backyard of high-maintenance lawn is making way for vegie plots, paved areas and holistic green spaces.

Fans’ food choices change significantly depending on whether their team wins or loses.

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

Ageing does involve some cognitive decline but there are compensations.

The brains of ballet dancers change in ways that support their art.

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

Anxiety alters the way you perceive odours.

A big breakfast can help blood sugar control for type 2 diabetic people.

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.