The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

We look at a real life experience of motor neurone disease and how MND hasn’t stopped this young girl living life to the fullest.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Exercise can improve your brain function as you age.

Among future protein sources you can include legumes, quinoa, and algae.

The emotions accompanying victory and defeat change your sense of taste.

What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]

Receiving a notification on your phone is enough to distract you from your task.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Climate change is putting pressure on bees by reducing their habitat.

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use his status to make the world a better, healthier place.

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?