Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

People tend not to see the things that they “see” every day.

How do we juggle all of the changes life throws at us and still achieve a balanced practice?

Osteopaths can help you find slightly different ways of completing every day tasks to reduce chronic pain.

Read this before you turn on your air conditioner to warm or cool your home.

The colour of a logo has distinct and surprising effects on consumer emotions.

Some say that online giving increases empathy, others say that online giving takes advantage of donors.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.