Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

Hainan Island, China’s favourite holiday destination, boasts some of the cleanest air in the world a pilgrimage site for Buddhists.

Coffee drinking can reduce your risk of developing liver cancer.

Regular bedtimes have a positive effect on children’s behaviour.

Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.

Each of us has a planet to offer us a guiding light: the Lord of the Geniture.

Mindful meditation could be an effective way to combat early stage high blood pressure.

Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

Catch fossil fever and dinosaur delirium while exploring the dinosaur trail in outback Queensland.

Listening to music as you exercise can ease the difficulty of the exercise.

Before we explore what dreams mean, let’s look at some things you can do to help remember your dreams. Some people  claim they never dream, but the truth is that everyone dreams [1], though many people don’t remember them at all, while others remember only fragments that fade quickly. If you would like to improve […]