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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The significant meaning of a wolf in dreams

A wolf in a dream can be about unleashing your wild side.

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How far does a sneeze go?

Droplets from your sneeze or cough can travel further than previously thought.

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Why do we fear the number 13?

Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.

feng shui home house couch

Your guide to feng shui for the home

Need your house to work for you? Follow these basic feng shui principles and start to notice the difference a tidy, uncluttered and well-thought-out layout can make to your life.

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Film bonding

Watching movies causes immediate brain synchronisation.

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Muscle tomatoes

A compound from green tomatoes can help build stronger, bigger muscles.

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Green tea works for memory

Green tea can give working memory a boost.

self-transformation

How to connect with your most guarded emotions

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

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Sweet disposition

Blood sugar problems could translate into problems in your relationship.

Men and relationships

Men and relationships

Many times men get blamed for not communicating when women do not put their boundaries in place and have the nerve to get up there and ask for what they want. The men are confused and walking on eggshells so to speak, in an effort to please their partner, when all she seems to do is nag and criticise. Our partners, whether they be men or women, were not put into the partnership to be a carbon copy of us or just to please us and the healthiest of relationships respects the other person’s differences whilst finding a middle ground on which to interact.

Yoga

The collective realm: skeletons and sinkholes

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

Mixed race couple happy in bed

Does your partner know if you are ‘satisfied’?

Does your partner know if you are sexually satisfied?