Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.

Research has determined what makes your knuckles crack when you pull your finger.

Due it’s flexibility, cash is often the best way to send support in the immediate aftermath of a large-scale disaster

On Saturday morning April 25 an earthquake of 7.8 magnitude on the Richter Scale struck Nepal, with its epicentre near Pokhara. The capital, Kathmandu, as well as rural areas were greatly affected, and continue to be affected due to a series of aftershocks. The casualty figures are continuing to increase each day. The United Nations […]

Coffee consumption may be linked to reduced breast cancer recurrence.

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

This article separates fact from fiction, so you can make an informed choice on whether to use the baby dummy.

Maple syrup may make antibiotics more effective.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.

Sweat communicates your emotional state to others.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.