Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Cataract_antiox_Jan_web

Cataract food

Food rich in antioxidants reduces your chance of developing cataracts.

Love_cognitive_web

Crazy in love

Falling in love depletes your capacity for any other cognitive task.

Love_voice_change_web

The voice of love

Your voice can betray when you are in love with someone.

Reading_novel_brain_web

Life-changing books

Reading a novel can induce lasting changes in your brain.

work_life_balance

9 steps for having it all

Discover nine proven steps to create the career you want, still have the life you desire and live it well.

man_working_florist

How to find happiness at work

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

the_cure_within

How to cure disease from within

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

older_woman_meditating

Find a yoga practice for all of life’s seasons

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

woman_reading_newspaper

Is negative news skewing our perceived reality?

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

Brain_barrier_omega3_web

Breaking the brain barrier

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Alzheimers_vitE_web

Vitamin E for Alzheimer’s

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

Poverty_self_worth_web

The worth of self-worth

Boosting self-worth can be part of the solution to getting people out of poverty.