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19140311 - athlete running sport feet on trail healthy lifestyle fitness

Have you tried trail therapy?

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Janella Purcell

A Q&A with Janella Purcell

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.